• Pelvic floor muscle training

• Bladder and bowel education

• Postural and movement retraining

• Core and hip stability work

• Manual therapy and myofascial release

• Breathing and pressure management strategies

• Return-to-activity guidance (including return to sport)

• Collaboration with mental health support when needed

• Education on lifestyle, sleep, and stress factors that affect pelvic health

Pelvic floor physiotherapy can help with:

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• Bladder pain syndrome

• Erectile dysfunction

• Interstitial cystitis

• Pelvic organ prolapse

• Pelvic pain (with or without sex)

• Pelvic pain with endometriosis

• Urinary or fecal leakage (during coughing, sneezing, laughing, or exercise)

• Urgency urinary/fecal incontinence

• Pre- and postpartum recovery

• Postmenopausal changes

• Post-prostatectomy care