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Real Info. Practical Tips. Campbell River Local.
Plain-spoken, evidence-based advice to understand injuries, ditch pain myths, and get strong again.
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The Musculoskeletal Syndrome of Menopause: What It Is, Why It Matters, and What the Science Says
When people think about menopause, they usually picture hot flashes, sleep troubles, and mood swings. But there’s a lesser-known side to...
3 min read
Mobility Myths: The Truth About Butt Wink
🎥 Video | Dr. Quinn Henoch | JTSstrength.com Dr. Quinn breaks down what really causes a “butt wink” during squats, why it happens, and...
1 min read
Breaking the Boom-and-Bust Cycle of Chronic Pain
Why doing more on "good days" might actually make things worse—and what to do instead If you're living with chronic pain, you’ve probably...
2 min read
Understanding Weight Bias & Real Treatment for Obesity
🎥 Video | Comprehensive Education on Obesity Science & Stigma This powerful video challenges harmful weight bias and explains why...
1 min read
Early Knee Rehab Essentials
🎥 Video | E3 Rehab Recovering from a knee injury or surgery? This video walks you through 5 key components of early rehab that can make...
1 min read
Weighted Vests & Bone Health
🎥 Video | BonES Lab Can a weighted vest help build stronger bones? This video from BonES Lab breaks down what the research says about...
1 min read
Top 5 Chiropractic Myths—Busted
🎥 Video 3.5 mins | Dr. Shawn Thistle Many people walk into a clinic with outdated ideas about chiropractic care. In this video, Dr....
1 min read
🧠 What Happens in a Concussion? (TED-Ed)
🎥 Video | 6 Minutes | By Clifford Robbins Each year, millions of people experience concussions—but what’s actually happening inside the...
1 min read
Evoolve Pain Care Academy – Empowering Self-Management for Low Back Pain
🌐 Webpage | Evidence-Based Resources Evoolve Pain Care Academy offers a comprehensive collection of free resources designed for...
1 min read
🪑 Is Perfect Posture a Myth?
🎥 Video | Back Pain & Posture Myths For years, we were told to “sit up straight” to avoid back pain. But this video challenges that...
1 min read
🧠 Understanding the Pain System – Dr. Andrea Furlan
🎥 Video | Pain Science Explained This clear and thoughtful video by Dr. Andrea Furlan breaks down how pain works, busts common myths,...
1 min read
🧍♀️ Exercise Is Different for Every Body – CreakyJoints
📖 Article | Movement & Chronic Conditions This guide from CreakyJoints breaks down why there’s no one-size-fits-all approach to...
1 min read
💡 There Are Things We Can Do! – Keele University
🎥 Video | Osteoarthritis Self-Management This simple, evidence-informed video from Keele University explains what osteoarthritis really...
1 min read
🦴 Howard Luks, MD – Orthopedic Insight Without the Hype
🌐 Articles | Orthopedic Surgeon, NY Dr. Howard Luks offers clear, honest, and science-backed guidance on joint health, injuries, and...
1 min read
📚 PainScience.com – Science for Pain and Injury Rehab
🌐 Website | Paul Ingraham, Science Writer & Former RMT An incredible hub of evidence-based articles breaking down pain, injury myths,...
1 min read
🏠 Making Your Home Arthritis-Friendly
📄 Guide | Versus Arthritis Discover practical tips and affordable adaptations to make daily tasks easier for individuals living with...
1 min read
10 Do’s & Don’ts for Long-Term Low Back Pain
Created by leaders in pain science, this free booklet lays out simple, evidence-informed tips for managing persistent back pain. From...
1 min read
Low Back Pain: What You Need to Know
🎥 YouTube Video | Dr. Mike Evans In this must-watch video, Canadian physician and health educator Dr. Mike Evans breaks down the most...
1 min read
Osteoarthritis: Rethinking the Narrative
🎧 Podcast Series | Empowered Beyond Pain A brilliant 3-part series by leading researchers and clinicians at Body Logic (Australia)....
1 min read
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