top of page
Expert-Curated Resources — Free for You
We’ve gathered the best free tools, guides, and articles from trusted experts in injury rehab, pain science, and fitness. Whether you’re managing an injury, curious about training smarter, or just want to understand your body better — you’ll find something here worth your time.
Search by category below to find what you need.
Search
All Resources
Mobility Myths: The Truth About Butt Wink
🎥 Video | Dr. Quinn Henoch | JTSstrength.com Dr. Quinn breaks down what really causes a “butt wink” during squats, why it happens, and...
1 min read
Breaking the Boom-and-Bust Cycle of Chronic Pain
Why doing more on "good days" might actually make things worse—and what to do instead If you're living with chronic pain, you’ve probably...
2 min read
Understanding Weight Bias & Real Treatment for Obesity
🎥 Video | Comprehensive Education on Obesity Science & Stigma This powerful video challenges harmful weight bias and explains why...
1 min read
Early Knee Rehab Essentials
🎥 Video | E3 Rehab Recovering from a knee injury or surgery? This video walks you through 5 key components of early rehab that can make...
1 min read
Weighted Vests & Bone Health
🎥 Video | BonES Lab Can a weighted vest help build stronger bones? This video from BonES Lab breaks down what the research says about...
1 min read
Top 5 Chiropractic Myths—Busted
🎥 Video 3.5 mins | Dr. Shawn Thistle Many people walk into a clinic with outdated ideas about chiropractic care. In this video, Dr....
1 min read
🧠 What Happens in a Concussion? (TED-Ed)
🎥 Video | 6 Minutes | By Clifford Robbins Each year, millions of people experience concussions—but what’s actually happening inside the...
1 min read
Evoolve Pain Care Academy – Empowering Self-Management for Low Back Pain
🌐 Webpage | Evidence-Based Resources Evoolve Pain Care Academy offers a comprehensive collection of free resources designed for...
1 min read
🪑 Is Perfect Posture a Myth?
🎥 Video | Back Pain & Posture Myths For years, we were told to “sit up straight” to avoid back pain. But this video challenges that...
1 min read
🧠 Understanding the Pain System – Dr. Andrea Furlan
🎥 Video | Pain Science Explained This clear and thoughtful video by Dr. Andrea Furlan breaks down how pain works, busts common myths,...
1 min read
🧍♀️ Exercise Is Different for Every Body – CreakyJoints
📖 Article | Movement & Chronic Conditions This guide from CreakyJoints breaks down why there’s no one-size-fits-all approach to...
1 min read
💡 There Are Things We Can Do! – Keele University
🎥 Video | Osteoarthritis Self-Management This simple, evidence-informed video from Keele University explains what osteoarthritis really...
1 min read
🦴 Howard Luks, MD – Orthopedic Insight Without the Hype
🌐 Articles | Orthopedic Surgeon, NY Dr. Howard Luks offers clear, honest, and science-backed guidance on joint health, injuries, and...
1 min read
📚 PainScience.com – Science for Pain and Injury Rehab
🌐 Website | Paul Ingraham, Science Writer & Former RMT An incredible hub of evidence-based articles breaking down pain, injury myths,...
1 min read
🏠 Making Your Home Arthritis-Friendly
📄 Guide | Versus Arthritis Discover practical tips and affordable adaptations to make daily tasks easier for individuals living with...
1 min read
10 Do’s & Don’ts for Long-Term Low Back Pain
Created by leaders in pain science, this free booklet lays out simple, evidence-informed tips for managing persistent back pain. From...
1 min read
Low Back Pain: What You Need to Know
🎥 YouTube Video | Dr. Mike Evans In this must-watch video, Canadian physician and health educator Dr. Mike Evans breaks down the most...
1 min read
Osteoarthritis: Rethinking the Narrative
🎧 Podcast Series | Empowered Beyond Pain A brilliant 3-part series by leading researchers and clinicians at Body Logic (Australia)....
1 min read
bottom of page