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Early Knee Rehab Essentials

  • Writer: Iain Harrington
    Iain Harrington
  • May 26
  • 1 min read

🎥 Video | E3 Rehab


Recovering from a knee injury or surgery? This video walks you through 5 key components of early rehab that can make a big difference in your recovery. Simple, practical, and evidence-based—perfect to get started safely and confidently.




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We recognize that our office is located on the unceded traditional lands of the LiǧʷiÉ«dax̌ʷ people, as well as the We Wai Kai, Wei Wai Kum, and Kwiakah First Nations. Our team’s varied backgrounds, including those of Settlers, shape our unique journeys toward reconciliation, informed by both local and global perspectives on colonization and its lasting effects on Indigenous Peoples worldwide. While we celebrate the diversity around us, we remain committed to educating ourselves and exploring ways to foster a more equitable future for everyone.

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