Expert-Curated Resources — Free for You

We’ve gathered the best free tools, guides, and articles from trusted experts in injury rehab, pain science, and fitness. Whether you’re managing an injury, curious about training smarter, or just want to understand your body better — you’ll find something here worth your time.

Search by category below to find what you need.

Osteoarthritis

Discover practical, expert-curated resources to help manage osteoarthritis. From movement strategies to pain relief tips, Foundation Rehab in Campbell River shares what works.

💡 There Are Things We Can Do! – Keele University

🎥 Video | Osteoarthritis Self-Management This simple, evidence-informed video from Keele University explains what osteoarthritis really...

1 min read

🦴 Howard Luks, MD – Orthopedic Insight Without the Hype

🌐 Articles | Orthopedic Surgeon, NY Dr. Howard Luks offers clear, honest, and science-backed guidance on joint health, injuries, and...

1 min read

🏠 Making Your Home Arthritis-Friendly

📄 Guide | Versus Arthritis Discover practical tips and affordable adaptations to make daily tasks easier for individuals living with...

1 min read

Osteoarthritis: Rethinking the Narrative

🎧 Podcast Series | Empowered Beyond Pain A brilliant 3-part series by leading researchers and clinicians at Body Logic (Australia)....

1 min read